This systematic review investigated the effects of massage guns on performance and recovery in healthy and unhealthy populations. Eleven studies were included, with most exhibiting a moderate risk of bias. Massage guns were found to be effective in improving short-term range of motion (ROM) and flexibility (statistically significant improvements were reported in multiple studies, though specific values were not provided in the analysis). However, they showed no improvement, or even a decrease, in strength, balance, acceleration, agility, and explosive activities. For recovery, massage guns showed some benefits in short-term outcomes, but no significant differences were observed in contraction time, rating of perceived exertion, or lactate concentration. The physiological mechanisms remain uncertain.
The systematic review demonstrates a clear distinction between correlation and causation. While massage guns show a correlation with improved short-term range of motion, flexibility, and recovery, the review correctly avoids claiming a causal relationship for strength, balance, or explosive activities, where performance either remained unchanged or decreased. This cautious approach is appropriate given the limitations of the included studies.
The practical utility of massage guns appears limited to specific contexts. The findings suggest potential benefits for improving flexibility and aiding recovery, which could be useful for athletes and individuals undergoing rehabilitation. However, the lack of positive effects on strength and power, coupled with potential performance decrements, limits their application for pre-competition warm-ups or performance enhancement in explosive activities. The review appropriately places these findings within the context of existing literature on vibration therapy, but acknowledges the novelty of massage guns and the need for more research.
The review provides clear guidance for practitioners regarding the potential use of massage guns for flexibility and recovery, suggesting specific application parameters (frequency, duration). However, it rightly emphasizes the uncertainties surrounding the physiological mechanisms and the need for further research to confirm these recommendations. The review also responsibly highlights contraindications and potential adverse effects, promoting safe and informed application.
Critical unanswered questions remain regarding the long-term effects of massage guns, the optimal application parameters for different populations and outcomes, and the precise physiological mechanisms involved. The review acknowledges that the methodological limitations of the included studies, particularly the moderate risk of bias and small sample sizes, fundamentally affect the strength of the conclusions. Further high-quality, randomized controlled trials with diverse populations and standardized protocols are essential to address these uncertainties and provide more definitive evidence-based guidelines for the use of massage guns.
The abstract clearly states the purpose of the systematic review, which is to determine the effects of massage guns on performance and recovery in both healthy and unhealthy populations.
The abstract concisely summarizes the methodology, including the databases searched and the eligibility criteria (P.I.C.O.S.).
The abstract presents the main findings, including both positive and negative effects of massage guns, providing a balanced overview.
The abstract provides a clear and concise conclusion, summarizing the overall findings and offering recommendations.
This is a medium-impact suggestion. While the abstract mentions the risk of bias, it could be improved by briefly stating the overall quality of evidence based on the risk of bias assessment. This belongs in the abstract as it provides a critical appraisal of the included studies, influencing the interpretation of the findings.
Implementation: Add a sentence summarizing the overall quality of evidence (e.g., "The overall quality of evidence was moderate due to the risk of bias in the included studies.").
This is a low-impact suggestion. The abstract could benefit from quantifying the main results with some key numerical data (e.g., effect sizes or percentage improvements) to provide a more precise summary of the findings. This belongs in the abstract to enhance the informativeness and impact of the findings.
Implementation: Include key numerical data, such as effect sizes or percentage improvements, for the main outcomes (e.g., "Massage guns improved flexibility by X% (p < 0.05).").
This is a low-impact suggestion. While the abstract mentions healthy and unhealthy populations, it could be slightly more specific about the types of populations included (e.g., athletes, individuals with specific conditions). This is important for the abstract as it helps readers quickly assess the relevance of the review to their interests.
Implementation: Specify the types of populations included (e.g., "...in athletes and individuals with musculoskeletal pain.").
The introduction provides a concise historical overview of percussive and vibration therapy, tracing its origins from ancient Greece to modern applications.
The introduction clearly establishes the increasing popularity and versatility of massage guns in both clinical and sports contexts.
The introduction effectively highlights the gap in knowledge and the need for a systematic review to guide practitioners on the use of massage guns.
The introduction succinctly states the aim of the systematic review, providing a clear focus for the study.
The introduction mentions a wide range of health issues for which vibration therapy interventions have shown to be viable, demonstrating the broad applicability of the topic.
This is a medium-impact suggestion. The introduction could be strengthened by more explicitly connecting the historical context of vibration therapy to the modern use of massage guns. While it mentions the evolution of the interventions, it could more clearly bridge the gap between traditional methods and the specific focus of this review. This belongs in the introduction as it would provide a more cohesive narrative and strengthen the rationale for studying massage guns.
Implementation: Add a sentence or two that explicitly links the historical use of vibration therapy to the emergence of massage guns (e.g., "Building upon this historical foundation, modern technology has led to the development of massage guns, which offer a portable and targeted approach to percussive therapy.").
This is a medium-impact suggestion. The introduction could benefit from briefly mentioning the proposed mechanisms of action of massage guns. While a detailed discussion belongs in later sections, a brief overview in the introduction would provide a more complete picture of the topic and further justify the need for the review. This belongs in the introduction to provide a more comprehensive overview of the topic and its underlying principles.
Implementation: Add a sentence or two briefly outlining the proposed mechanisms of action (e.g., "Massage guns are thought to exert their effects through a combination of mechanical pressure, vibration, and neurophysiological responses, influencing muscle tone, blood flow, and pain perception.").
This is a low-impact suggestion. The introduction could slightly expand on the "little information to guide practitioners" statement by briefly mentioning the specific types of information that are lacking (e.g., optimal parameters, specific applications). This is important for the introduction to further clarify the need for the review and its potential contributions.
Implementation: Expand on the "little information" statement by adding examples (e.g., "...there is still little information to guide practitioners regarding optimal treatment parameters, specific applications, and potential contraindications.").
The section clearly states that the review was conducted according to the PRISMA statement and registered with PROSPERO, indicating adherence to established guidelines for systematic reviews.
The section provides a comprehensive description of the search strategy, including the databases searched, keywords used, and the P.I.C.O.S. model employed. This enhances the transparency and reproducibility of the review.
The section clearly defines the inclusion and exclusion criteria, providing a detailed description of the types of studies, participants, interventions, and outcomes considered. This ensures that the review focused on relevant studies.
The section describes the study selection process, including the involvement of two independent authors and a third reviewer for arbitration, minimizing bias in the selection of studies.
The section outlines the data extraction process, including the use of a standardized spreadsheet and the involvement of two authors to ensure consistency and accuracy.
The section specifies the primary and secondary outcomes considered in the review, providing a clear framework for the analysis of the included studies.
The section describes the risk of bias assessment, utilizing established tools (Cochrane's RoB 2 and ROBINS-I) and involving multiple authors to ensure a thorough evaluation of the methodological quality of the included studies.
This is a medium-impact suggestion. While the section mentions contacting authors for missing data, it doesn't specify how many attempts were made or the timeframe for follow-up. This belongs in the Methods section to ensure transparency and assess the completeness of the data.
Implementation: Specify the number of contact attempts and follow-up timeframe (e.g., "Authors were contacted via email up to three times over a four-week period.").
This is a low-impact suggestion. The section could briefly mention the software used for managing references and data (e.g., EndNote, Excel). While not essential, it adds a detail that enhances transparency. This belongs in the Methods section to improve reproducibility.
Implementation: Include the specific software versions used (e.g., "EndNote 20 was used for reference management, and Microsoft Excel (version 16) was used for data extraction and analysis.").
This is a low-impact suggestion. While the section mentions using an Excel spreadsheet for data analysis, it could be more specific about the type of analysis performed (e.g., descriptive statistics, meta-analysis). This belongs in the Methods section to clarify the analytical approach.
Implementation: Specify the type of data analysis performed (e.g., "Data were analyzed using descriptive statistics, including means and standard deviations. A meta-analysis was planned but not conducted due to heterogeneity in study designs and outcomes.").
The section clearly presents the results of the database searches, including the number of records identified, screened, and included, providing a transparent overview of the study selection process.
The section effectively utilizes a PRISMA flow diagram (Figure 3) to visually summarize the study selection process, enhancing clarity and understanding.
The section provides a detailed summary of the risk of bias assessment, using established tools (RoB 2 and ROBINS-I) and presenting the results both narratively and visually (Figure 4).
The section synthesizes the characteristics of the included studies, providing information on geographical distribution, publication types, funding sources, conflicts of interest, publication years, study designs, comparator groups, outcomes, intervention details, and participant demographics.
The section presents a detailed table (Table 2) summarizing the results of individual studies, including objectives, participant characteristics, cohorts, outcomes, and key findings. This table facilitates a comprehensive comparison of the included studies.
This is a medium-impact suggestion. While the section mentions the number of included studies, it could be improved by explicitly stating the *types* of studies included (e.g., randomized controlled trials, crossover trials). This belongs in the Results section as it provides immediate context for the type of evidence synthesized. The PRISMA flow diagram shows included vs. excluded, but doesn't specify the types of studies *within* the included group.
Implementation: Add a sentence specifying the types of studies included (e.g., "The 11 included studies comprised eight randomized controlled trials and three crossover trials.").
This is a medium-impact suggestion. While Table 2 summarizes individual study results, the main text of the Results section could benefit from a more structured presentation of the *overall* findings, organized by outcome categories (e.g., range of motion, strength, fatigue). This belongs in the Results section to improve clarity and facilitate understanding of the aggregated results. Currently, the synthesis focuses on study characteristics, not the synthesis of *results* across studies.
Implementation: Restructure the 'Studies' Synthesis' subsection to organize findings by outcome categories, summarizing the overall results for each outcome (e.g., "For range of motion, seven studies reported significant improvements..., while two studies found no significant effects...").
This is a low-impact suggestion. The section could briefly mention the statistical methods used to synthesize the results (e.g., narrative synthesis, meta-analysis if applicable). This belongs in the Results section to provide context for the interpretation of the findings. While the Methods section *mentions* qualitative and quantitative synthesis, the Results section should state *which* was actually used.
Implementation: Add a sentence indicating the type of synthesis performed (e.g., "Due to heterogeneity in study designs and outcomes, a narrative synthesis of the results was conducted.").
This is a low-impact suggestion. While Figure 4 presents the risk of bias assessment, the text could briefly *summarize* the overall risk of bias (e.g., "most studies were judged to be at moderate risk of bias"). This belongs in the Results section to provide a concise overview of the methodological quality of the included studies. While the information is *in* Figure 4, the text should briefly summarize it.
Implementation: Add a sentence summarizing the overall risk of bias (e.g., "Overall, the majority of included studies were assessed as having a moderate risk of bias.").
Figure 3. PRISMA flow diagram highlighting the selection process for the studies included in the systematic review. Abbreviations: WBV-whole body vibration.
Figure 4. Risk of bias: (a) randomized trials studies assessment; (b) percentage distribution in randomized trials; (c) nonrandomized trials studies assessment; (d) percentage distribution in non- randomized trials. [34-44].
The discussion effectively summarizes the main findings of the review, categorizing them into performance and recovery sections, providing a clear overview of the effects of massage guns.
The section appropriately contextualizes the findings by referencing relevant studies and established knowledge in the field, supporting the interpretations with evidence.
The discussion explores potential physiological mechanisms underlying the observed effects, considering neuronal, vascular, and mechanical factors, providing a comprehensive theoretical framework.
The section offers practical orientations for the use of massage guns, suggesting specific parameters for different purposes (recovery vs. flexibility), translating research findings into actionable recommendations.
The discussion addresses potential adverse effects and contraindications, highlighting safety considerations and limitations of massage gun use, promoting responsible application.
This is a medium-impact suggestion. While the discussion mentions mixed results for performance, it could be improved by more explicitly *reconciling* these conflicting findings. The Discussion section is the place to analyze *why* some studies showed improvements while others didn't, rather than simply stating the discrepancy. This affects the overall interpretation and synthesis of the evidence.
Implementation: Add a paragraph or subsection within the 'Performance' section that specifically addresses the conflicting findings. Discuss potential reasons for the discrepancies, such as differences in study populations, intervention protocols (frequency, duration, intensity), outcome measures, or methodological limitations. For example: "The mixed results regarding performance improvements may be attributed to several factors. Variations in participant characteristics, such as training status and baseline strength levels, could influence responsiveness to massage gun interventions. Additionally, differences in the application parameters, including frequency, duration, and pressure, may contribute to the observed discrepancies. Future research should aim to standardize these parameters to better understand the optimal conditions for performance enhancement."
This is a medium-impact suggestion. The section on 'Physiological Mechanisms' could benefit from a more *critical* evaluation of the proposed mechanisms. While it lists neuronal, vascular, and mechanical factors, it doesn't sufficiently discuss the *strength of evidence* supporting each mechanism or potential *interactions* between them. This belongs in the Discussion to provide a more nuanced and scientifically rigorous interpretation of the underlying processes.
Implementation: Expand the 'Physiological Mechanisms' section to include a more critical appraisal of the evidence. Discuss the limitations of the current understanding, potential alternative explanations, and the need for further research to elucidate the specific contributions of each mechanism. For example: "While neuronal, vascular, and mechanical factors are proposed, the relative contribution of each mechanism remains unclear. Further research is needed to disentangle these effects and determine the primary drivers of massage gun-induced changes. Additionally, the potential interactions between these mechanisms, such as the interplay between neuronal activation and vascular responses, warrant further investigation."
This is a low-impact suggestion. The 'Practical Orientations' section could be strengthened by acknowledging the *limitations* of the current evidence base for these recommendations. While it provides suggestions, it doesn't explicitly state the level of confidence or the need for further research to refine these guidelines. This belongs in the Discussion to provide a more balanced and realistic perspective on the practical applications.
Implementation: Add a sentence or two to the 'Practical Orientations' section that acknowledges the limitations of the current evidence and the need for further research. For example: "While these recommendations provide a starting point, it's important to acknowledge that the evidence base is still developing. Further research is needed to confirm these guidelines and establish optimal protocols for different populations and specific goals. Clinicians should use their clinical judgment and individualize treatment based on patient response and preferences."
This is a low-impact suggestion. The discussion could more explicitly connect the findings back to the *original research question* or aim stated in the Introduction. While it summarizes the results, it doesn't explicitly state how these findings address the initial gap in knowledge. This belongs in the Discussion to provide a stronger sense of closure and demonstrate the contribution of the review.
Implementation: Add a concluding paragraph to the Discussion that directly addresses the original research question. Summarize how the findings contribute to the understanding of massage gun effects and highlight any remaining unanswered questions. For example: "This systematic review addressed the aim of determining the effects of massage guns in healthy and unhealthy populations. The findings indicate that massage guns can be effective for improving short-term ROM, flexibility, and recovery, but their use for enhancing strength and explosive performance is not supported by the current evidence. This review contributes to the growing body of knowledge on massage guns, but further research is needed to fully elucidate their physiological mechanisms and optimize their application in various contexts."
The section clearly identifies the moderate quality and small number of included studies as a primary limitation, acknowledging the constraints on the review's conclusions.
The section recognizes the limited evaluation of long-term outcomes, highlighting a significant gap in the current understanding of massage gun effects.
The section points out the homogeneity of participant ages, suggesting the need for research on more diverse populations, including injured and older individuals.
The section highlights the limited information on massage gun usage parameters in the included studies, emphasizing the need for more detailed reporting of variables such as frequency, displacement, acceleration, and duration.
The section calls for future research to focus on the physiological effects of massage guns, acknowledging the current uncertainties in this area.
This is a medium-impact suggestion. While the section mentions the small number of studies, it could be strengthened by explicitly connecting this limitation to the *strength of the conclusions*. The Limitations section should directly address how the limitations affect the confidence in the overall findings. This is crucial for readers to appropriately interpret the review's results.
Implementation: Add a sentence or two that explicitly links the small number of studies to the strength of the conclusions. For example: "Due to the limited number of included studies, the conclusions drawn in this review should be interpreted with caution. The small sample size across studies reduces the statistical power and generalizability of the findings. Further research with larger and more diverse samples is needed to confirm these results."
This is a medium-impact suggestion. The section lists several important variables related to massage gun usage, but it could be improved by providing more *specific recommendations* for future research. Instead of just listing the variables, it should suggest *how* researchers should address these in future studies (e.g., standardized protocols, dose-response studies). This belongs in the Limitations and Future Directions section to provide clear guidance for future research.
Implementation: Expand the discussion of intervention parameters to include specific recommendations for future research. For example: "Future studies should employ standardized protocols for massage gun application, specifying frequency, displacement, acceleration, duration, applicator tip, and application technique. Dose-response studies are needed to determine the optimal parameters for achieving specific outcomes. Researchers should also explore the influence of different applicator tips and application techniques (e.g., static vs. dynamic, vertical vs. lateral) on the observed effects."
This is a low-impact suggestion. The section could briefly mention the potential for *publication bias*. Since the review found a limited number of studies, it's possible that studies with negative or null findings were less likely to be published. This belongs in the Limitations section to acknowledge a potential source of bias that could affect the overall findings.
Implementation: Add a sentence acknowledging the potential for publication bias. For example: "The small number of included studies also raises the possibility of publication bias, where studies with positive findings are more likely to be published than those with negative or null results. This potential bias should be considered when interpreting the findings of this review."
This is a low-impact suggestion. The section mentions the need for studies with "other group characteristics," but it could be more specific about *which* characteristics are most important to investigate. While it mentions age and injury, it could also suggest other relevant factors (e.g., training status, specific medical conditions). This belongs in the Future Directions section to provide more focused guidance for future research.
Implementation: Expand the discussion of "other group characteristics" to include specific examples beyond age and injury. For example: "Future research should also explore the effects of massage guns in diverse populations, including individuals with different training statuses (e.g., sedentary, recreationally active, elite athletes), specific medical conditions (e.g., chronic pain, neurological disorders), and varying levels of baseline flexibility and strength."
The conclusion succinctly summarizes the main findings of the review, stating that massage guns can improve short-term range of motion (ROM), flexibility, and recovery-related outcomes.
The conclusion clearly states the limitations of massage guns, indicating that they are not recommended for improving strength, balance, acceleration, agility, and explosive activities.
The conclusion acknowledges the uncertainties regarding the physiological mechanisms of massage guns, highlighting the need for further research in this area.
The conclusion calls for further high-quality studies with diverse populations and a focus on the physiological effects of massage guns, providing direction for future research.
This is a medium-impact suggestion. The conclusion could be strengthened by more explicitly connecting the findings to the *broader context* of sports medicine and rehabilitation. While it summarizes the results, it doesn't fully discuss the *implications* of these findings for practitioners. This belongs in the Conclusions section to provide a more complete and impactful summary of the review's contributions.
Implementation: Add a sentence or two that discusses the implications of the findings for practitioners. For example: "These findings suggest that massage guns may be a useful tool for clinicians and athletes seeking to improve flexibility and recovery in the short term. However, practitioners should be cautious about using massage guns for performance enhancement, particularly in activities requiring strength and power. The results of this review can inform evidence-based practice guidelines for the use of massage guns in various settings."
This is a medium-impact suggestion. The conclusion could be improved by briefly *reiterating the limitations* of the review itself. While the 'Limitations and Future Directions' section addresses this, a brief mention in the Conclusion helps to frame the findings appropriately. This belongs in the Conclusions section to provide a balanced and realistic perspective on the overall strength of the evidence.
Implementation: Add a sentence that briefly reiterates the limitations of the review. For example: "It's important to note that these conclusions are based on a limited number of studies, many of which had a moderate risk of bias. Therefore, the findings should be interpreted with some caution, and further research is needed to confirm these results."
This is a low-impact suggestion. The conclusion could be slightly more *specific* in its call for future research. While it mentions "other population characteristics" and "other intervention parameters," it could provide examples. This belongs in the Conclusions section to provide more concrete guidance for future research directions.
Implementation: Provide specific examples of population characteristics and intervention parameters for future research. For example: "Future research should focus on diverse populations, including older adults, individuals with specific injuries, and athletes of different skill levels. Studies should also investigate the optimal frequency, duration, and intensity of massage gun application for various outcomes."